Date and time
Date: 2021-01-14 - 2021-06-17
We start at 18:30, and end at 19:45
Yinyoga is a soft, simple and very relaxing form of yoga. Each session starts with breathing exercises that make the body come down in turns. The workout is nicely meditative where we stay in the positions between 1-8 minutes to stretch the connective tissue and start the circulation in depth. We focus largely on softening the back and opening up the chest and hip areas. We end each session with about 7 minutes of relaxation.
Yin yoga can initiate processes that can relieve long-term pain and stimulate vitality. During the autumn of 2020, several participants have told how many years of pain have disappeared and how the mobility has returned to the body only after a couple of sessions. Participants also testify about how the breathing and the meditative parts have given them a peace and harmony in everyday life that has been extremely valuable, not least in these troubled times with covid.
During the dark season we yoga in the light of candlelight and always to soothing music. At each yoga occasion, a cup of herbal tea is offered!
For who
Yinyoga is suitable for EVERYONE, both beginners and experienced yoga practitioners. So you do not need any prior knowledge at all.
Teacher
Therése Höjermark has been a massage therapist and yoga, dance and pilates teacher for 15 years. She holds two appreciated sessions per week here at Herresta Lada: Yogalates on Tuesday evenings 17.30-18.45 and Yinyoga on Thursdays.
Therése is passionate about well-being, exercise and health. You can follow her on Instagram yogatess.mindfulness or on Facebook (Therése Elisabeth Höjermark), for inspiration and more info.
Questions about yoga can be asked to Therése on tel 0709-900 809.
When - Thursdays at 18.30 - 19.45
Thursdays 6.30pm - 7.45pm. A warm welcome 15 minutes before the session begins, so you have time to pick up and land on the mat well before the session starts.
Price and registration
You can pay in three ways:
- Dropin SEK 180 / occasion
- Clip card 5 times for SEK 800 (SEK 160 / occasion)
- Clip card 10 times for SEK 1,500 (SEK 150 / occasion)
The cut cards are valid for all Therese's passes (both Tuesdays and Thursdays).
Register no later than 24 hours before the session by texting directly to our teacher Therése: Mobile number 0709-900 809
The maximum number of participants is currently 8 / pass according to the new restrictions.
Corona and Herresta Lada - focus on security in everything we do
We do everything to make you feel completely safe here at Herresta Lada and of course follow the new Pandemic Act and the Swedish Public Health Agency's recommendations; We yoga spread out with safety distances and the maximum number of participants is currently 8 pieces / workout according to the new restrictions. Hand alcohol is always available and we have further strengthened our cleaning routines. We also expect you as a participant to do your part. Together we help each other!
Feel free to bring your own yoga mat if you have one, otherwise there are mats to borrow on site. Also bring a towel / blanket / shawl to put on the mat as well as a pillow, yoga pillows and yoga blocks if you have them, to get the most out of the workout / positions. A water bottle can also be good and comfortable and soft clothes of course.
Warm welcome!
The Yoga-Therese & Herresta team