Calendar

Yogalates med Dropin varje tisdag kl 17.30

Yogalates with Dropin every Tuesday at 17.30

Date: 2021-01-12 - 2021-06-15
Time: 17:30 - 18:45

This is a flowing yoga session where we comfortably weave in Pilates exercises that strengthen your inner and outer core muscles - a very good complement to all other types of training and also everyday chores. On a few occasions during the session, we stay longer in the positions, up to 6 minutes, and stretch the connective tissue (yin yoga). Passet […]

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YinYoga med Dropin torsdagar kl 18.30

YinYoga with Dropin on Thursdays at 6.30 pm

Date: 2021-01-14 - 2021-06-17
Time: 18:30 - 19:45

Yinyoga is a soft, simple and very relaxing form of yoga. Each session starts with breathing exercises that make the body come down in turns. The workout is nicely meditative where we stay in the positions between 1-8 minutes to stretch the connective tissue and start the circulation in depth. We focus largely on softening the back and […]

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NYHET: Mindfulness Yoga tisdag och onsdag 19.15

NEW: Mindfulness Yoga Tuesday and Wednesday 19.15

Date: 2021-01-26 - 2021-06-15
Time: 19:15 - 20:50

To meet increased demand, we now have the pleasure of offering another form of yoga at Herresta Lada: Mindfulness Yoga! The session is based on the basics of Hathayoga and begins with a breathing exercise and a guided meditation so that body and mind are in harmony. By focusing on conscious breathing, we train the ability to listen to our body […]

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Heldagskurs i improvisationsteater & yoga - 27 februari 2021

Full-day course in improvisational theater & yoga - 27 February 2021

Date: 2021-02-27
Time: 09:00 - 18:00

Our popular course for you who long for more spontaneity and inspiration in life! For who? For those who want to try improvisational theater in combination with relaxing simple yoga sessions. The course is suitable for both beginners and those who have some experience - it works for everyone who is open and curious. How? We do improvisation exercises together during […]

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Parkurs i kommunikation 17-18 april 2021

Park course in communication 17-18 April 2021

Date: 2021-04-17 - 2021-04-18
Time: 09:30 - 17:00

For ordinary couples who want to invest a little extra in their relationship and get a ride - simply wellness for the relationship! On April 17-18, 2021, we will once again hold our popular park course PREP - Practical Tools for a Committed Couple Relationship. On recent occasions, the course has been fully subscribed. If you want to be sure of getting a place, register […]

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Parkurs i kommunikation 16-17 oktober 2021

Park course in communication 16-17 October 2021

Date: 2021-10-16 - 2021-10-17
Time: 09:30 - 17:00

For ordinary couples who want to invest a little extra in their relationship and get a ride - simply wellness for the relationship! On October 16-17, 2021, we will once again hold our popular park course PREP - Practical Tools for a Committed Couple Relationship. On recent occasions, the course has been fully subscribed. If you want to be sure of getting a place, register […]

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Contact us for more info
or booking request

Helene: 0735-465610
Tord: 0702-011430

info@herrestalada.com