Date and time
Date: 2020-06-10
We start at 18:30, and end at 19:45
Yoga in nature strengthens the body and awakens the senses in a fantastic way. Yoga outdoors accompanied by the fresh air, all the scents, the soft touch of the wind and all the greenery enhances your experience of the yoga session.
The session is based on media yoga with elements of mindfulness. It will be a soft workout with a focus on increased mobility in step with the breath that suits all bodies and all ages.
About MediYoga
Mediyoga is a soft therapeutic yoga form with a strong focus on breathing. Helps you reduce stress in body and mind while giving you more energy. The gentle movements in step with the breath help the body to find peace and calm response (parasympathetic nervous system) where the healering and recovery takes place. MediYoga can be a great help for back problems. Research has also shown good results on stress-related ailments and sleep problems.
Anna Maria attaches great importance to the stress-reducing effects.
For who
Suitable for EVERYONE, both beginners and experienced yoga practitioners.
Teacher
Anna Maria Kullman is a Mediyoga Instructor, Stress Mentor, leg. nurse and has her own experience of healing from fatigue syndrome. Read more on Mia's website www.dinbalansilivet.se.
When
WEDNESDAYS at 18.30 - 19.45 starting 10/6. You need to arrive about a quarter of an hour before so you have time to land, lay out the carpet and pay before we start.
We run most Wednesdays throughout the summer. We inform in good time about the Wednesdays that are not canceled due to holidays.
Registration and Price
SEK 150 / occasion. You pay easily on the spot before we start with Swish.
Registration no later than 20 the night before. For less than 6 participants, the class is canceled.
NOTE! Cancellation later than 20 the night before will be charged.
To bring
Bring a towel to put on the carpet and possibly a water bottle, in addition to comfortable and soft clothes adapted to the weather. Yoga mat can be borrowed on site.
Reservation
The booking is closed for this event.