Date and time
Datum: 2021-01-10
We start at 18:15, and end at 19:30
Yinyoga is a soft and meditative yoga form that activates the parasympathetic system (the peace and quiet hormones are activated). We stay for a long time in each position, at least 3-5 min. Yinyoga is extra beneficial for you with stiffness and pain problems in the body or if you feel tired and / or have mood swings, a lot of thoughts that spin etc. Or simply just feel a need to replenish energy and get down in laps.
You come as often as you can (drop-in with pre-registration). During the dark season we do yoga in the light of candles and always to soothing music. At each yoga occasion, a cup of herbal tea is offered!
For who
All levels are welcome! There is a level for everyone, Therése makes sure that everyone gets the best out of their own daily form. Come and test. 🙏
Teacher
Therése Höjermark has been a massage therapist and yoga, dance and pilates teacher for 15 years. She holds two appreciated sessions per week here at Herresta Lada: Yogalates on Wednesday evenings at 17.30 - 18.45 and Yinyoga on Mondays.
Therése is passionate about well-being, exercise and health. You can follow her on Instagram yogatess.mindfulness or on Facebook (Therése Elisabeth Höjermark), for inspiration and more info.
Questions about yoga can be asked to Therése on tel 0709-900 809 or email yogatess@hotmail.com .
Start on January 10 - Mondays at 18.15 - 19.30
Thursdays starting on January 10 at 18.15-19.30 🌟. Arrive well in advance for the preparation of your place.
Price and registration
You can pay in three ways:
- Dropin SEK 180 / occasion
- Clip card 5 times for SEK 800 (SEK 160 / occasion)
- Clip card 10 times for SEK 1,500 (SEK 150 / occasion)
The cut cards are valid for all Therese's passes (both Tuesdays and Thursdays).
Register no later than 24 hours before the session by texting directly to our teacher Therése: Mobile No. 0709-900 809.
The maximum number of participants is 11 / pass. We provide hand alcohol and we all help to keep our distance.
Feel free to bring your own yoga mat if you have one, otherwise carpets can be borrowed on site. Also bring a towel / blanket / shawl to put on the mat as well as a pillow, yoga pillows and yoga blocks if you have them, to get the most out of the workout / positions. A water bottle can also be good and comfortable and soft clothes of course.
Warm welcome!
The Yoga-Therese & Herresta team