Date and time
Date: 2022-01-12 - 2022-06-29
We start at 19:15, and end at 20:45
Welcome to a comfortable and relaxing form of yoga: Mindfulness Yoga!
The session is based on the basics of Hathayoga and begins with a breathing exercise and a guided meditation so that body and mind are in harmony. By focusing on conscious breathing, we train the ability to listen to our body's signals and what it wants to tell us.
We work mainly with classic yoga exercises but also weave in torso-strengthening Pilates exercises and simple Qigong exercises. Everything becomes a harmonious whole where after the workout you feel strengthened in body and soul.
During the dark season we yoga in the light of candlelight and always to soothing music. After each yoga session, a cup of herbal tea is offered.
For who
Everyone is welcome and no prior knowledge is required. Our teacher Marie helps you find the right level based on daily form and experience.
Teacher
Marie Höjermark is an experienced yoga teacher and has taught yoga for 25 years. For the past 15 years she has also taught dance, Pilates, Qigong and Mindfulness.
Marie also gives massage in the form of the Raindrop Technique with essential oils.
Start January 12 - Wednesdays at 19.15 - 20.45
Marie offers one session per week throughout the spring semester starting on January 12:
- Wednesdays at 19.15 - 20.45.
Arrive well in advance of the preparation of your place.
Price and registration
You can pay in two ways:
- Dropin SEK 210 / occasion
- Clip card 3 times at SEK 600 (SEK 200 / occasion)
Register no later than 24 hours before the session by texting directly to our teacher Marie: Mobile number 070-203 67 07.
The maximum number of participants is 11 / pass. We provide hand alcohol and we all help to keep our distance.
Minimum number per session: 3 participants.
Feel free to bring your own yoga mat if you have one, otherwise carpets can be borrowed on site. Also bring a towel / blanket / shawl to put on the mat as well as a pillow, yoga pillows and yoga blocks if you have them, to get the most out of the workout / positions. A water bottle can also be good and comfortable and soft clothes of course.
Warm welcome!
The Marie & Herresta team