Date and time
Datum: 2024-08-21 - 2024-11-27
We start at 18:00, and end at 19:15
Skapa en god vana – yinyoga onsdagkvällar kl 18.00 – 19.15!
Yinyoga is a soft and meditative yoga form that activates the parasympathetic system (the peace and quiet hormones are activated). We stay for a long time in each position, at least 3-5 min. Yinyoga is extra beneficial for you with stiffness and pain problems in the body or if you feel tired and / or have mood swings, a lot of thoughts that spin etc. Or simply just feel a need to replenish energy and get down in laps.
You come as often as you can (drop-in with pre-registration). During the dark season we do yoga in the light of candles and always to soothing music. At each yoga occasion, a cup of herbal tea is offered!
For who
All levels are welcome! There is a level for everyone, Therése makes sure that everyone gets the best out of their own daily form. Come and test. 🙏
Teacher
Therése Höjermark är massageterapeut och yoga-, dans- och pilateslärare sedan nära 20 år tillbaka. Hon håller ett uppskattat Yin yoga-pass per vecka här på Herresta Lada på tisdagkvällar 17.30 -18.45.
Therése is passionate about well-being, exercise and health. You can follow her on Instagram yogatess.mindfulness or on Facebook (Therése Elisabeth Höjermark), for inspiration and more info.
Questions about yoga can be asked to Therése on tel 0709-900 809 or email yogatess@hotmail.com .
När – onsdagkvällar kl 18.00 – 19.15 (ej första onsdagen i varje månad)
Vi startar upp höstterminen den 21 augusti med yoga alla onsdagskvällar, förutom första onsdagen i varje månad, kl 18.00 – 19.15 fram till den 27 november. Därefter tar julmarknaden vid.
Sammanlagt blir det 12 tillfällen under höstterminen. Du kommer så ofta du kan – dropin men med föranmälan till Therése, se nedan. Kom i god tid för förberedelser av din plats.
Price and registration
You can pay in three ways:
- Dropin 220 kr/tillfälle
- Klippkort 5 ggr à 950 kr
- Klippkort 10 ggr à 1 800 kr
Register no later than 24 hours before the session by texting directly to our teacher Therése: Mobile No. 0709-900 809.
Maximum number of participants is 11 per session.
Feel free to bring your own yoga mat if you have one, otherwise carpets can be borrowed on site. Also bring a towel / blanket / shawl to put on the mat as well as a pillow, yoga pillows and yoga blocks if you have them, to get the most out of the workout / positions. A water bottle can also be good and comfortable and soft clothes of course.
Warm welcome!
Yoga-Therese 🧘♀️ & Herresta-teamet Tord & Heléne