Date and time
Datum: 2023-08-24
We start at 18:00, and end at 20:00
An evening where you can relax and enjoy vibrant and powerful gong play!
Den 24 augusti 2023 gästas vi igen av populäre Mattias Sundman. Han är sedan länge en erfaren instruktör inom yoga, meditation och specifikt avslappning via gongspel, så kallat ”gongbad” med vibrationer bl a från en 1 meter stor Gong-Gong!! Senast var kvällen fullbokad.
The evening begins with softening and warming your body with a few simple exercises, before we move on to the gong game. It happens under felt at rest. The waves of sound from the Gong are like an inner massage, it affects the mind so you can end up in a state between sleep and wakefulness which really calms the mind. This, together with the gong's vibrations, which enter the body, helps the body's self-healing ability to dissolve tension and stress. After a Gongpass, you normally feel relaxed and can grab things with new energy and creativity! With this behind you, you will be replenished both physically and emotionally. No experience or special conditions are required to participate. The passport will, if the weather permits, be kept outdoors.
During the evening:
• Introduction, guidance and support from Mattias
• Borrow a yoga mat to lie on
• Initial relaxation with a few simple yoga exercises
• Relaxing meditation during the sound of the gong games
• A test session if you want to stay and integrate the experience into you, after the session
• Comfortable setting and togetherness in a pleasant rural environment
Take with you:
• Soft clothes
• Possibly own blanket
• Water bottle
Date, time and place
Torsdagen den 24 augusti Gongpass kl. 18.00 – 20.00, därefter testund efteråt för dom som vill. The event takes place at Herresta Lada in Odensala. For directions, see Google Maps "Herresta Lada".
Vi kommer att bjuda in till gongbad två gånger till under hösten: den 12 oktober och den 23 november.
Price and registration
You pay SEK 495 including VAT. NOTE! The number of participants is limited to 20 people. If you want to be sure of a place, sign up well in advance, as we had fully booked at the last opportunity in June.
Take the opportunity to invite good friends, relatives or others you think may be interested.
Vi behöver ha in din anmälan senast tre dagar innan. Anmälan kan enkelt göras via mail till tord@herrestalada.com. You then confirm your registration by swishing in the current amount to 0702011430 (Tord Olsson).
A warm welcome to experience a "gong bath" with an open and curious mind!
Gong-Mattias with the Herresta team Tord & Heléne
More about Mattias
Mattias Sundman är utbildad Gongmästare och Yogalärare och har spelat Gong i snart 10 år. Han håller regelbundet företagsevent och olika klasser runt om i hela Stockholm. Han är även ofta med på olika event, festivaler och håller även utbildningar. Mattias älskar att dela sin passion med Gongen och spelar alltid från hjärtat och för världsfred. Läs mer om honom på: http://www.feelthevibes.se