Date and time
Date: 2020-10-13 - 2020-12-01
We start at 17:30, and end at 18:45
The demand for yoga and also pilates is great and now we are adding another session a week at Herresta Lada!
It will be offered a more fluent yoga session with a lot of elements of pilates where we lay the foundation for a stable core. The layout of the workout: we will work warmly in the sun salutations and in certain standing positions practice balance and the ability to concentrate. On a few occasions during the session, we stay longer in the positions for up to about 6 minutes and stretch the connective tissue (yin yoga). In a very comfortable way, we weave in Pilates exercises that are the best complement to all other types of training and also everyday chores. Suitable for you who like physical challenges and at the same time want to stretch the muscles deeply. Starts circulation throughout the body.
All levels are welcome! There is a level for everyone, Therése makes sure that everyone gets the best out of their own daily form.
Come and test. 🙏
Therése Höjermark has been a massage therapist and yoga, dance and pilates teacher for 15 years. Therése is passionate about well-being, exercise and health. You can follow her on Instagram yogatess.mindfulness or on Facebook (Therése Elisabeth Höjermark), for inspiration and more info.
Questions about yoga can be asked to Therése on tel 0709-900 809.
When - Tuesdays at 17.30 - 18.45 until 1 December
Tuesdays starting October 13 at 17: 30-18: 45 (break v 44) 🌟. The last session for the autumn will be on December 1, after which Herresta Lada's Christmas market and then the Christmas break will begin.
Price and registration
You can choose between paying SEK 150 / occasion or buying a clip card for 5 occasions for SEK 675.
Register no later than 24 hours before the session by texting directly to our teacher Therése: Mobile No. 0709-900 809
Registration is confirmed by your payment via Swish on the same mobile phone number.
To bring, especially considering the Corona mode
We will have yoga spread indoors in our cozy barn, with safety distances to avoid the risk of infection spreading. We follow the Swedish Public Health Agency's recommendations so that you can feel safe here at Herresta Lada. Feel free to bring your own yoga mat if you have one, otherwise there are mats to borrow on site. Also bring a towel / blanket / shawl to put on the mat as well as a pillow, yoga pillows and yoga blocks if you have them, to get the most out of the workout / positions. A water bottle can also be good and comfortable and soft clothes of course.
The Yoga-Therese & Herresta team