Date and time
Datum: 2023-01-17 - 2023-06-20
We start at 17:30, and end at 18:45

Yogalates – jämna veckor

This is a flowing yoga session where we comfortably weave in Pilates exercises that strengthen your inner and outer core muscles - a very good complement to all other types of training and also everyday chores. On a few occasions during the session, we stay longer in the positions, up to 6 minutes, and stretch the connective tissue (yin yoga). The workout suits you who like physical challenges and at the same time want to stretch the muscles deeply and get the circulation going throughout the body.

Yin yoga – ojämna veckor

Yinyoga is a soft and meditative yoga form that activates the parasympathetic system (the peace and quiet hormones are activated). We stay for a long time in each position, at least 3-5 min. Yinyoga is extra beneficial for you with stiffness and pain problems in the body or if you feel tired and / or have mood swings, a lot of thoughts that spin etc. Or simply just feel a need to replenish energy and get down in laps.

You come as often as you can (dropin). During the dark season we do yoga in the light of candles and always to soothing music. At each yoga occasion, a cup of herbal tea is offered!

For who

All levels are welcome! There is a level for everyone, Therése makes sure that everyone gets the best out of their own daily form. Come and test. 🙏


Therése Höjermark är massageterapeut och yoga-, dans- och pilateslärare sedan nära 20 år tillbaka. Hon håller ett uppskattat pass per vecka här på Herresta Lada: Omväxlande Yogalates och Yinyoga på tisdagkvällar 17.30 -18.45.

Therése is passionate about well-being, exercise and health. You can follow her on Instagram yogatess.mindfulness or on Facebook (Therése Elisabeth Höjermark), for inspiration and more info.
Questions about yoga can be asked to Therése on tel 0709-900 809 or email .

När – Tisdagar kl 17.30 – 18.45 hela vårterminen

Tuesdays at 17: 30-18: 45 🌟. until the month of June. Then summer break in July and mid-August. Arrive well in advance for the preparation of your place.

Price and registration

You can pay in three ways:

  • Dropin SEK 200 / occasion
  • Clip card 5 times for SEK 900 (SEK 180 / occasion)
  • Clip card 10 times for SEK 1,650 (SEK 165 / occasion)

Register no later than 24 hours before the session by texting directly to our teacher Therése: Mobile No. 0709-900 809.

The maximum number of participants is 11 / pass. We provide hand alcohol and we all help to keep our distance.

Feel free to bring your own yoga mat if you have one, otherwise carpets can be borrowed on site. Also bring a towel / blanket / shawl to put on the mat as well as a pillow, yoga pillows and yoga blocks if you have them, to get the most out of the workout / positions. A water bottle can also be good and comfortable and soft clothes of course.

Warm welcome!

Yoga-Therese & Herresta team Tord & Heléne