Category:

Date and time
Date: 2021-01-13 - 2021-06-15
We start at 19:15, and end at 20:50


To meet increased demand, we now have the pleasure of offering another form of yoga at Herresta Lada: Mindfulness Yoga!

The session is based on the basics of Hathayoga and begins with a breathing exercise and a guided meditation so that body and mind are in harmony. By focusing on conscious breathing, we train the ability to listen to our body's signals and what it wants to tell us.

We work mainly with classic yoga exercises but also weave in torso-strengthening Pilates exercises and simple Qigong exercises. Everything becomes a harmonious whole where after the workout you feel strengthened in body and soul.

During the dark season we yoga in the light of candlelight and always to soothing music. After each yoga session, a cup of herbal tea is offered.

For who

Everyone is welcome and no prior knowledge is required. Our teacher Marie helps you find the right level based on daily form and experience.

Teacher

We welcome Marie Höjermark to Herresta Lada! Marie is an experienced yoga teacher and has been teaching yoga for 25 years. For the past 15 years she has also taught dance, Pilates, Qigong and Mindfulness.
Marie also gives massage in the form of the Raindrop Technique with essential oils.

When - Wednesdays at 19.15 - 20.50

Marie offers one session per week throughout the spring semester:

  • Wednesdays at 19.15 - 20.50.

Arrive well in advance of the preparation of your place.

Price and registration

You can pay in two ways:

  • Dropin SEK 210 / occasion
  • Clip card 3 times at SEK 600 (SEK 200 / occasion)

Register no later than 24 hours before the session by texting directly to our teacher Marie: Mobile number 070-203 67 07.
The maximum number of participants is currently 8 / pass according to the new restrictions.
Minimum number per session: 3 participants.

Corona and Herresta Lada - focus on security in everything we do

We do everything to make you feel completely safe here at Herresta Lada and of course follow the new Pandemic Act and the Swedish Public Health Agency's recommendations; We yoga spread out with safety distances and the maximum number of participants is currently 8 pieces / workout according to the new restrictions. Hand alcohol is always available and we have further strengthened our cleaning routines. We also expect you as a participant to do your part. Together we help each other!

Feel free to bring your own yoga mat if you have one, otherwise carpets can be borrowed on site. Also bring a towel / blanket / shawl to put on the mat as well as a pillow, yoga pillows and yoga blocks if you have them, to get the most out of the workout / positions. A water bottle can also be good and comfortable and soft clothes of course.

Warm welcome!

The Marie & Herresta team