Date and time
Date: 2020-10-09 - 2020-10-11
We start at 18:00, and end at 16:00

A course for you who long for more spontaneity and inspiration in life.

For who? For those who want to try improvisational theater in combination with relaxing simple yoga sessions. The course is suitable for both beginners and those who have some experience - it works for everyone who is open and curious.

How? We do improvisation exercises together in a safe way. Exercises that promote creativity, playfulness, spontaneity and most important of all - to dare to try and make mistakes. The improvisation is interspersed with simple yoga sessions, which help you shift your focus from performance to presence and relaxation.

Where and when? The course takes place at the soothing course yard Herresta Lada, in the countryside just north of Märsta on 9-11 October 2020. We start on Friday at 18 and end on Sunday at 16. You also have the opportunity to spend the night at Herresta Lada if you want.

More info:

Impro-Sofia and Yoga-Astrid have combined their skills in a unique impro-yoga weekend.
It will be a weekend where you can both fly and land every other day. You get to experience the spontaneity and playfulness of the improvisation, safely guided in a completely performance-free environment. Improvisation is a way to gain access to your original creative power.

The reason we alternate the creative sessions with yoga and meditation exercises is that it creates a relaxed physical foundation and shifts your focus from the bud to the body.
Does that sound exciting or maybe a little scary? It does not matter, in the improvisation everything is confirmed, even the mistakes, and you have to make mistakes. So take the chance to try your creative wings to curiously explore yourself with others.

The host for this wonderful weekend is Herresta Lada, with a scenic local environment, charming premises and good vegetarian food. In connection with Saturday's dinner, Coach-Helene, from Herresta Lada, will guide reflective conversations in small groups, to deepen the insights you have gained during the course.

The price for the course is SEK 3,300 (including VAT of 6 %). If you also want to stay overnight for the two nights, the total price will be SEK 4,100 (part in a double room).

About Sofia Czinkoczky:

Sofia discovered improvisation 20 years ago and has since worked professionally with improvisational theater in all possible contexts, including as an actress and artistic director at Stockholm's improvisational theater. She is an inspiring and positive impro teacher, with an ability to make the participants both want and dare more.
Sofia is a partner in Aktör Edutainment, a creative education company that performs interactive theater and holds courses in communication and presentation techniques for organizations and companies.

About Astrid Björk:

Astrid is a multifaceted yoga teacher from Norrland, with over 10 years of experience as a yoga instructor in both Ashtanga, Vinyasa flow and Yinyoga. As a teacher, she is sensitive, attentive and down to earth, and she meets the participants where they are for the day. She has her own forum Yoga Obscura and has, among other things, developed the concept of metal yoga. She works everyday as a yoga instructor at Rosa Skrot and has yoga as wellness at several companies in Stockholm.

About Heléne Zachrison:

Heléne Zachrison is a behavioral scientist and has been working for many years as an organizational consultant and coach, on the theme of leadership development in various forms. In parallel, she runs the course yard Herresta Lada with her husband Tord, where they hold popular couple courses in communication and wellness for the relationship. Heléne has a special focus on trusting and honest communication as a basis for good relationships, good leadership and teamwork. Heléne is responsive, open and loves to make people feel comfortable and land in the soothing Herresta Lada.


The booking is closed for this event.