Date and time
Date: 2020-10-10
Vi startar kl: 09:30, och slutar kl: 19:30

En kurs för dig som längtar efter mer spontanitet och inspiration i livet!

For who? For those who want to try improvisational theater in combination with relaxing simple yoga sessions. The course is suitable for both beginners and those who have some experience - it works for everyone who is open and curious.

How? We do improvisation exercises together in a safe way. Exercises that promote creativity, playfulness, spontaneity and most important of all - to dare to try and make mistakes. The improvisation is interspersed with simple yoga sessions, which help you shift your focus from performance to presence and relaxation.

Where and when? Kursen äger rum lördagen den 10 oktober 2020. Vi startar kl 9.30 och avslutar efter en gemensam middag kl 19.30.

Pris? Priset för kursen är 2100 kr (inklusive moms om 6 %). I priset ingår fika, mellanmål, vegetarisk lunch och middag.

Mer info

Impro-Sofia och Yoga-Astrid har slagit ihop sina kompetenser i en unik impro-yogadag.
Det blir en dag där du får både flyga och landa om vartannat. Du får uppleva spontaniteten och lekfullheten i improvisationen, tryggt guidad i en helt prestationsfri miljö. Improvisation är ett sätt att få tillgång till din ursprungliga skaparkraft.

The reason we alternate the creative sessions with yoga and meditation exercises is that it creates a relaxed physical foundation and shifts your focus from the bud to the body.
Does that sound exciting or maybe a little scary? It does not matter, in the improvisation everything is confirmed, even the mistakes, and you have to make mistakes. So take the chance to try your creative wings to curiously explore yourself with others.

Värdskapet för denna sköna heldag står Herresta Lada för, med naturskön närmiljö, charmiga lokaler och god vegetarisk mat.

Kontakt och anmälan

Du anmäler dig genom att fylla i formuläret nedan. Har du frågor ring gärna Sofia på tel 073-658 11 66.
Warm welcome!

Om Sofia Czinkoczky

Sofia discovered improvisation 20 years ago and has since worked professionally with improvisational theater in all possible contexts, including as an actress and artistic director at Stockholm's improvisational theater. She is an inspiring and positive impro teacher, with an ability to make the participants both want and dare more.
Sofia is a partner in Aktör Edutainment, a creative education company that performs interactive theater and holds courses in communication and presentation techniques for organizations and companies.

Om Astrid Björk

Astrid is a multifaceted yoga teacher from Norrland, with over 10 years of experience as a yoga instructor in both Ashtanga, Vinyasa flow and Yinyoga. As a teacher, she is sensitive, attentive and down to earth, and she meets the participants where they are for the day. She has her own forum Yoga Obscura and has, among other things, developed the concept of metal yoga. She works everyday as a yoga instructor at Rosa Skrot and has yoga as wellness at several companies in Stockholm.

Om Heléne Zachrison

Heléne Zachrison is a behavioral scientist and has been working for many years as an organizational consultant and coach, on the theme of leadership development in various forms. In parallel, she runs the course yard Herresta Lada with her husband Tord, where they hold popular couple courses in communication and wellness for the relationship. Heléne has a special focus on trusting and honest communication as a basis for good relationships, good leadership and teamwork. Heléne is responsive, open and loves to make people feel comfortable and land in the soothing Herresta Lada.


Ticket Type Price Spaces
Heldagskurs 2 100,00 kr
Heldagskurs 2 100,00 kr